For most college freshmen the first month is about making friends, staying up late and enjoying their newfound freedom, but for some the transition is a struggle and they long for life back home.
A new bed, new roommate, unfamiliar food, new surroundings, even though the move from home to college is a chosen change, it can be very stressful for some students. In fact, according to the Manhattan Institute for Policy Research, 70% of high school students graduate unprepared for the social and academic demands of college.
Students experiencing homesickness may have the feeling that they made a mistake, that the college or university they chose isn’t the right one. They may report feeling anxiety, depression, burnout on meeting new people, exhaustion or difficulty sleeping, all are potentially symptoms of a homesick student.
Generally, it takes about a semester for a student to fully adjust to campus life. Unfortunately, about 30% of American students entering college will drop out in the first year, according to the US Department of Education.
Here are a few proven strategies that help students make the transition more gracefully and persevere to earn a four-year degree.
- Get involved in campus life: The best medicine for homesickness is to jump into campus life. “We encourage the student to get involved on campus academically and socially. Join clubs, participate in recreational activities, work. We have found a much higher rate of completion to graduation with students who work on campus the first two years,” said Dr. Karen Raforth, Director of Counseling and Psychological Services at the University of Colorado in Boulder.
- Find spiritual support: Students who had a spiritual life at home may find it helpful to join a group that shares their spiritual beliefs. They may enjoy the familiarity of the practices as well as the social aspect of making new friends. Also taking up a meditation practice is helpful for many students.
- Identify college goals: A clear vision of personal goals helps students stay motivated as they navigate the unfamiliar terrain of college life. Students are encouraged to create an overall vision for their four years at college and set short term, easily attainable goals along the way.
- Practice self-care: Eat right, get enough sleep and exercise. Many college freshmen are accustomed to parents providing structure and setting limits. Organized high school sports may have been a consistent source of exercise. Except for a few elite athletes, students accustomed to exercising at scheduled practices will be on their own at college. Students unprepared for this level of freedom and responsibility may suffer. Practice planning days to include the essential elements of self-care. Join an intramural team or get involved in sports clubs to stay motivated to exercise.
- Seek help through coaching or counseling center: While students should still seek the support of their parents and friends from back home, it is important to the student’s developing independence to turn to other trusted sources as well. Most four-year colleges and universities have counseling centers. Many families choose to hire private coaches who can help students identify goals, get involved, and generate a successful and fulfilling college experience.
Shelley Ladin, college career and life coach specializing in working with high school,college students and professionals in achieving their career goals.
Visit us at www.collegecareercoach.com
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